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What Is Sleep Hygiene? Evidence-Based Strategies for Better Sleep
Sleep hygiene is a foundational, evidence-based approach to improving sleep quality. Learn practical strategies that support better sleep, energy, and long-term health.
Michael Sparks, MD
Dec 31, 20254 min read
Why Direct Primary Care Might Be the Best Choice for Your Healthcare — and Why It Matters in 2026
When choosing a primary care doctor, why should you look at Direct Primary Care?
Michael Sparks, MD
Dec 28, 20252 min read
Heart-Healthy Meal Plan: Cholesterol-Friendly Recipes & Snacks
Lowering LDL (bad) cholesterol and improving heart health starts with what’s on your plate. In our previous article Lowering Bad...
Michael Sparks, MD
Mar 23, 20252 min read
Lowering Bad Cholesterol Naturally: Diet & Lifestyle Tips for Heart Health
Let’s dive deeper into how you can lower LDL (bad) cholesterol and boost HDL (good) cholesterol with smart dietary choices and lifestyle cha
Michael Sparks, MD
Mar 17, 20252 min read
Misconceptions About Heart-Healthy Activities and Dietary Choices
It is American Heart Month. Let's review common misconceptions about heart healthy behavior!
Michael Sparks, MD
Feb 1, 20253 min read
Why New Year’s Resolutions Fail and What to Do Instead
Why New Year’s Resolutions Fail and How to Set Goals That Stick
Michael Sparks, MD
Dec 31, 20243 min read
Preparing For Your Body Composition Scan
Follow these few simple steps to maximize the accuracy of your InBody scan.
Michael Sparks, MD
Sep 1, 20242 min read
Top 5 Ways To Stay Safe in the Sun
Here are some tips for sun safety
Michael Sparks, MD
Apr 28, 20232 min read
Hand Hygiene: The basic steps to stay healthy
”Wash your hands before you eat that!“ We all have countless memories of a parent, a friend, a teacher, or someone else important in our...
Michael Sparks, MD
Aug 13, 20222 min read
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