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Heart-Healthy Meal Plan: Cholesterol-Friendly Recipes & Snacks
Lowering LDL (bad) cholesterol and improving heart health starts with what’s on your plate. In our previous article Lowering Bad...
Michael Sparks, MD
Mar 232 min read
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Lowering Bad Cholesterol Naturally: Diet & Lifestyle Tips for Heart Health
Let’s dive deeper into how you can lower LDL (bad) cholesterol and boost HDL (good) cholesterol with smart dietary choices and lifestyle cha
Michael Sparks, MD
Mar 182 min read


Misconceptions About Heart-Healthy Activities and Dietary Choices
It is American Heart Month. Let's review common misconceptions about heart healthy behavior!
Michael Sparks, MD
Feb 13 min read
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Preparing For Your Body Composition Scan
Follow these few simple steps to maximize the accuracy of your InBody scan.
Michael Sparks, MD
Sep 1, 20241 min read
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Top 5 Ways To Stay Safe in the Sun
Here are some tips for sun safety
Michael Sparks, MD
Apr 28, 20232 min read
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Hand Hygiene: The basic steps to stay healthy
”Wash your hands before you eat that!“ We all have countless memories of a parent, a friend, a teacher, or someone else important in our...
Michael Sparks, MD
Aug 13, 20222 min read
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