Michael Sparks, MDFeb 112 minHow Sitting Too Much at Work Can Harm Your HealthDo you spend most of your workday sitting at your desk, staring at your computer screen, and barely moving? If so, you might be putting your
Michael Sparks, MDJan 112 minHow to lower your blood pressure naturally without medicationsWhat type of exercise should you do to lower your blood pressure?
Michael Sparks, MDSep 27, 20233 minDoes Coffee Have Health Benefits? For many of us, a day doesn't truly begin until that first cup of coffee touches our lips. The aroma and taste provide an instant...
Michael Sparks, MDAug 1, 20232 minHow to stay safe in this heat It is hot! Here are a few safety tips!